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Prevention is always better than cure and if you are sooner to gaining weight then these three simple tips will help towards staving off any erroneous pounds. It goes without saying exercise is one of the pre-dominant factors to keeping your waistline stable and by joining one of your local gyms or health clubs will help combat the effects of over-indulgence.

Balance your diet

Slow release energy foods that are low on the glycemic index will help prevent weight, these include fresh fruit, vegetables, lean meats such as fish and chicken and not forgetting the whole grains. You also need to think about complex carbohydrates in the form of brown rice and wholemeal bread, these foods release energy slowly, helping you to prevent weight gain. You also need to take into account how you eat your food, ideally you should eat little and often and also combine your protein with your carbohydrates to allow the energy to be released over a longer period. Also if you go without eating for longer than three hours, this can trigger the fat storage.

Get exercising

A lot of people believe that cardio is what keeps weight, cardio exercise such as running and walking actually burns fat, but it's using weights which keeps the fat off as the more toned the muscle the more metabolically active it becomes, so your body becomes a Lean mean fat burning machine. Ideally you should join one of your local gyms or health clubs and incorporated weight-training session four times a week with additional viable walking as often as possible. In as little as 2 weeks you will see an improvement in muscle tone.

Avoid stress

Exercise releases feel good chemicals into our brain and this helps to relax your mind as stress is not good for maintaining a healthy body. When anxiety levels rise in your body this increases the levels of the hormone cortisol, if this happens numerous times then the body will store fat around the middle. As most of our anxieties and stress come from modern living and not from life threatening situations, each time our cortisol is released it sets on the waistline ready to be used for an emergency, such as running away from a dangerous situation. If this energy is not used, it will still stay sitting there and the cycle of gain gain begins. If your anxiety levels rise ensure that you burn off that feeling by going for a walk or even punching the air numerous times to release the energy.

Maintaining your weight is much easier than losing weight, these three simple approaches can be used to lose weight and to ensure that you keep your body in a fit state.

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